| Scarsdale Diet Menu

The Scarsdale diet menu was created according to the famous Scarsdale diet plan. The menu takes us back to the fundamentals of healthy meal plans which includes lean protein, lots of fruits and vegetables and minimal carbohydrate intake. All this leads to a weight loss of approximately half a pound per day for the next fourteen days. It is even not unusual for individuals to shed at least twenty pounds in weight over a period of two weeks!

A specific Scarsdale diet menu is what makes the Scarsdale diet so effective and even with no daily workouts needed. As a result of the low carb high protein diet, workouts are not normally recommended.

The Scarsdale diet menu program was developed by a medical doctor and that is the reason why the Scarsdale diet is also called Scarsdale medical diet. It has been used for over 30 years especially by individuals who are obese.

How the Scarsdale Diet Works

Weightwatchers must adhere to the Scarsdale diet menu firmly for a period of 14 days, during which rapid weight loss of at least 7 pounds is guaranteed. After completing the two week diet regime, you are free to change to maintain so called trim eating period or keep-trim phase for a minimum of 14 days. During this period you can arrange your own menu for next 14 days from a list of allowed food items.

After adhering to a keep-trim diet for two weeks, you will embark on the Scarsdale diet for an additional two weeks of strict low carb high protein diet, followed by another 14 days of keep-trim diet. This sequence is repeated until your objective has been achieved.

Below are described the fundamentals of Scarsdale diet menu plan.

Sample of Scarsdale Diet Menu

Scarsdale Diet Day One

Breakfast

One cup of coffee or tea with sugar
Half grapefruit and one slice of toast.

Lunch

Mixed nuts with tomatoes.
1 cup of tea or coffee

Dinner

Broiled fish, chicken or beef. There is no limitation to how much you can take.
Salad. However, do not use salad dressing.
Grapefruit.

Scarsdale diet day two

Breakfast

one cup of black or sweetened coffee
Half grapefruit.
One slice of toasted bread.

Lunch

You are allowed to take as much fruit salad as you like so long as there is no salad dressing used.

Dinner

You are allowed to consume as much lean protein as you can. This can be taken alongside tomatoes, cucumbers or celery.

Scarsdale diet day three

Breakfast

one cup of black or sweetened coffee
One slice of toasted bread.
Half grapefruit.

Lunch

You can take as much tuna as you like with a cup of coffee or grapefruit.

Dinner

You can take as much as broiled lean pork as you want. This can be coupled with green salad plus a cup of coffee.

Scarsdale Diet Day Four

Breakfast

one cup of black or sweetened coffee
One slice of toasted bread.
Half grapefruit.

Lunch

Two boiled or fried eggs.
Cottage cheese
String beans
One slice of toasted bread.
One cup of coffee.

Dinner

Roast chicken. However, make sure that the skin has been removed.
Green beans.
One cup of coffee.